How sleep deprived are you?

(via LifeHacker)
British Airways has a page telling you that you need to get enough sleep (which we all know but don’t abide by) and tells you how to figure out if you are getting enough sleep. Since we all know that not sleeping enough makes you fat, this is the kind of thing you need to read to stay slim.

Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.

. . .

Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.

So go see how British Airways helps you stay healthier and start figuring out how to catch up on your sleep.

[tags]Sleep, British Airways[/tags]